SERVICES

A Way of Life Fitness, LLC. offers a wide variety of services that can be tailored to fit your specific fitness needs.  If you have struggled with your weight and/or your health, A.W.O.L.F. can assist you  in attaining your fitness goals and aspirations. Our programs are designed in a wide range of intensity and difficulty levels. No matter if you are male or female, old or young, A.W.O.L.F can build a program to help you accomplish your fitness goals!

FACE TO FACE PERSONAL TRAINING 

45 minute session consisting of:

  • Goal/Weight Tracking

  • Cardio/Resistance Training

  • Strength/Conditioning Training

 

GROUP PERSONAL TRAINING

   

     Up to four people 

    

     Great motivator for friends

 

ONLINE COACHING

An online interactive coaching experience that consist of:

  • Weekly custom made workout programs

  • Meal plans ideas and food shopping list

  • 24/7 online support

© 2013 by A WAY OF LIFE FITNESS, LLC. All rights reserved

Website Design by: www.jmtpd.com