SERVICES
A Way of Life Fitness, LLC. offers a wide variety of services that can be tailored to fit your specific fitness needs. If you have struggled with your weight and/or your health, A.W.O.L.F. can assist you in attaining your fitness goals and aspirations. Our programs are designed in a wide range of intensity and difficulty levels. No matter if you are male or female, old or young, A.W.O.L.F can build a program to help you accomplish your fitness goals!
FACE TO FACE PERSONAL TRAINING
​
45 minute session consisting of:
​
-
Goal/Weight Tracking
-
Cardio/Resistance Training
-
Strength/Conditioning Training
GROUP PERSONAL TRAINING
Up to four people
Great motivator for friends
​
ONLINE COACHING
​
An online interactive coaching experience that consist of:
​​
-
Weekly custom made workout programs
-
Meal plans ideas and food shopping list
-
24/7 online support
-
​
​
